Tart Cherry and Spinach Smoothie to take to Work

In search of a healthy, yummy and easy smoothie recipe? Then check out this fantastic tart cherry and spinach smoothie and bring it to work or whatever you go, for a filling superfood treat!

Did you know tart cherry can help reduce muscle soreness and gout symptoms, and it improves sleep habits, brain health, and even your immune system. Combined with spinach and you'll get the perfect mid day fuel you need!

AuthorTatiana
DifficultyBeginner

Yields1 Serving
Prep Time5 minsCook Time1 minTotal Time6 mins
 2 cups frozen tart cherries
 1 ripe banana
 ½ cup unsweetened nut, soy or animal milk
 1 tbsp Maple syrup
 1 cup baby spinach
 For topping: chopped walnuts, hemp seeds (optional)
1

Combine all the smoothie ingredients into a blender, and blend on high until very smooth. You might need to add more liquid, but try to keep it as thick as possible.

In search of a healthy, yummy and easy smoothie recipe? Then check out this fantastic tart cherry and spinach smoothie and bring it to work.

2

Pour into a glass, and then top with toppings. Serve immediately.

In search of a healthy, yummy and easy smoothie recipe? Then check out this fantastic tart cherry and spinach smoothie and bring it to work.

Ingredients

 2 cups frozen tart cherries
 1 ripe banana
 ½ cup unsweetened nut, soy or animal milk
 1 tbsp Maple syrup
 1 cup baby spinach
 For topping: chopped walnuts, hemp seeds (optional)

Directions

1

Combine all the smoothie ingredients into a blender, and blend on high until very smooth. You might need to add more liquid, but try to keep it as thick as possible.

In search of a healthy, yummy and easy smoothie recipe? Then check out this fantastic tart cherry and spinach smoothie and bring it to work.

2

Pour into a glass, and then top with toppings. Serve immediately.

In search of a healthy, yummy and easy smoothie recipe? Then check out this fantastic tart cherry and spinach smoothie and bring it to work.

Tart Cherry and Spinach Smoothie to take to Work