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Tart Cherry and Spinach Smoothie to take to Work

Yields1 ServingPrep Time5 minsCook Time1 minTotal Time6 mins

 2 cups frozen tart cherries
 1 ripe banana
 ½ cup unsweetened nut, soy or animal milk
 1 tbsp Maple syrup
 1 cup baby spinach
 For topping: chopped walnuts, hemp seeds (optional)
1

Combine all the smoothie ingredients into a blender, and blend on high until very smooth. You might need to add more liquid, but try to keep it as thick as possible.

In search of a healthy, yummy and easy smoothie recipe? Then check out this fantastic tart cherry and spinach smoothie and bring it to work.

2

Pour into a glass, and then top with toppings. Serve immediately.

In search of a healthy, yummy and easy smoothie recipe? Then check out this fantastic tart cherry and spinach smoothie and bring it to work.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories1375
% Daily Value *
Total Fat 79g102%

Saturated Fat 15g75%
Cholesterol 21mg8%
Sodium 368mg16%
Total Carbohydrate 140g51%

Dietary Fiber 20g72%
Total Sugars 68g
Protein 46g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.