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Weight Loss Smoothie with Kale and Pineapple

Yields1 ServingPrep Time3 minsCook Time1 minTotal Time4 mins

 ¼ cup frozen pineapple pieces
 3 tsp honey
 2 cups Sightly packed chopped kale leaves
 2 tbsp peanut butter
 1 frozen medium banana
 ¾ cup unsweetened vanilla almond milk
 ¼ cup plain non-fat Greek yogurt
1

Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed.

You are in the right place if you are looking for a weight loss drink! This weight loss smoothie with kale and pineapple will definitely help!

2

Blend until smooth. Add more milk as needed to reach desired consistency. Enjoy immediately.

You are in the right place if you are looking for a weight loss drink! This weight loss smoothie with kale and pineapple will definitely help!

Nutrition Facts
Amount Per Serving
Calories 187
% Daily Value *
Total Fat 9g14%

Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 149mg7%
Potassium 0mg
Total Carbohydrate 27g9%

Dietary Fiber 4g16%
Sugars 13g
Protein 8g16%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.