Healthy Pregnancy Smoothie



AuthorMiva
Rating

While this delicious Healthy Pregnancy Smoothie is packed with many minerals, nutrients, and vitamins a pregnant lady must take, it doesn't replace the supplements your gynecologist prescribed.

Think of this smoothie as an extra dose of nutrients for you and your bundle of joy, plus this one is so tasty, easy to make, and gives you  that boost of energy, you may be lacking.

Healthy Pregnancy Smoothie

Yields1 Serving
Prep Time5 minsTotal Time7 mins

Recipe ingredients

 1 cup Coconut Water
 ½ Frozen Banana
 ½ cup Frozen Pineapple
 ½ cup Raw Carrots
 1 tbsp Chia Seeds
 1 cup Fresh Spinach

Recipe directions

1

Mix all of the ingredients in a blender and blend until smooth

Recipe nutrition

Nutrition Facts

Serving Size 16 oz.

Servings 1


Amount Per Serving
Calories 235
% Daily Value *
Total Fat 5g8%
Sodium 320mg14%
Total Carbohydrate 46g16%
Dietary Fiber 12g48%
Sugars 25g
Protein 6.5g13%

Vitamin C 63%
Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cup Coconut Water
 ½ Frozen Banana
 ½ cup Frozen Pineapple
 ½ cup Raw Carrots
 1 tbsp Chia Seeds
 1 cup Fresh Spinach

Directions

1

Mix all of the ingredients in a blender and blend until smooth

Healthy Pregnancy Smoothie

Have you tried this?

Your email address will not be published. Required fields are marked *

Scroll Up