AuthorkerryWhile this delicious Healthy Pregnancy Smoothie is packed with many minerals, nutrients, and vitamins a pregnant lady must take, it doesn't replace the supplements your gynecologist prescribed.
Think of this smoothie as an extra dose of nutrients for you and your bundle of joy, plus this one is so tasty, easy to make, and gives you that boost of energy, you may be lacking.
Recipe ingredients
1 cup Coconut Water
½ Frozen Banana
½ cup Frozen Pineapple
½ cup Raw Carrots
1 tbsp Chia Seeds
1 cup Fresh Spinach
Recipe directions
1
Mix all of the ingredients in a blender and blend until smooth
Recipe nutrition
Nutrition Facts
Serving Size 16 oz.
Servings 1
- Amount Per Serving
- Calories 235
- % Daily Value *
- Total Fat 5g8%
- Sodium 320mg14%
- Total Carbohydrate 46g16%
- Dietary Fiber 12g48%
- Sugars 25g
- Protein 6.5g13%
- Vitamin C 63%
- Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
CategoryHealthy Smoothies
Ingredients
1 cup Coconut Water
½ Frozen Banana
½ cup Frozen Pineapple
½ cup Raw Carrots
1 tbsp Chia Seeds
1 cup Fresh Spinach
Directions
1
Mix all of the ingredients in a blender and blend until smooth
