AuthorkerryWhile this delicious Healthy Pregnancy Smoothie is packed with many minerals, nutrients, and vitamins a pregnant lady must take, it doesn't replace the supplements your gynecologist prescribed.
Think of this smoothie as an extra dose of nutrients for you and your bundle of joy, plus this one is so tasty, easy to make, and gives you that boost of energy, you may be lacking.
Recipe ingredients
1 cup Coconut Water
½ Frozen Banana
½ cup Frozen Pineapple
½ cup Raw Carrots
1 tbsp Chia Seeds
1 cup Fresh Spinach
Recipe directions
1
Mix all of the ingredients in a blender and blend until smooth
Recipe nutrition
Nutrition Facts
1 servings
16 oz.
- Amount per serving
- Calories235
- % Daily Value *
- Total Fat 5g7%
- Sodium 320mg14%
- Total Carbohydrate 46g17%
- Dietary Fiber 12g43%
- Total Sugars 25g
- Protein 6.5g
- Vitamin C 63mg70%
- Iron 3mg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
CategoryHealthy Smoothies
Ingredients
1 cup Coconut Water
½ Frozen Banana
½ cup Frozen Pineapple
½ cup Raw Carrots
1 tbsp Chia Seeds
1 cup Fresh Spinach
Directions
1
Mix all of the ingredients in a blender and blend until smooth
