AuthorkerryWe have told you about the numerous green leafy vegetables brings to your health, they are endless!
This Green Mango Smoothie features spinach, aka Popeye's source of strength, which is rich in folic acid, vitamins C, A, K1, Iron, and calcium. They also reduce the risk of cancer, is anti-inflammatory, help your eyesight, promote heart health, help against stress, and reduces high blood pressure.
Recipe ingredients
1 Frozen Banana
½ cup Frozen Pineapple
½ cup Frozen Mango
1 cup Fresh Spinach
1 cup Water
Recipe directions
1
Blend the spinach and water, continue by adding the rest of the ingredient until smooth.
Recipe nutrition
Nutrition Facts
Serving Size 16 oz.
Servings 1
- Amount Per Serving
- Calories 200
- % Daily Value *
- Total Fat 0.9g2%
- Sodium 35mg2%
- Total Carbohydrate 52g18%
- Dietary Fiber 6.5g26%
- Protein 3.5g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
CategoryGreen Smoothies
Ingredients
1 Frozen Banana
½ cup Frozen Pineapple
½ cup Frozen Mango
1 cup Fresh Spinach
1 cup Water
Directions
1
Blend the spinach and water, continue by adding the rest of the ingredient until smooth.
