AuthorkerryTropical drink with a twist, two of the words that can describe this delicious Pina Colada Protein Smoothie that you'll love having even if you are not on a vacation, believe you'll feel like you are on a beautiful beach after having this tasty drink.
Pineapples are anti-inflammatory, helps speed the recovery process of those tired muscles, reduce the risk of cancer, may help against arthritis. Plus pineapples are loaded with nutrients and vitamin C.
Recipe ingredients
1 cup Frozen pineapple
½ Frozen banana
1 cup Coconut Milk
1 cup Cottage cheese
1 Scoop of Vanilla Protein Powder
1 tbsp Shredded Coconut
1 cup Pineapple Juice
Ice
Recipe directions
1
Blend all the ingredients until smooth
Recipe nutrition
Nutrition Facts
Serving Size 16 oz.
Servings 1
- Amount Per Serving
- Calories 209
- % Daily Value *
- Total Fat 2.6g4%
- Saturated Fat 2g10%
- Trans Fat 0.0g
- Cholesterol 14mg5%
- Sodium 61mg3%
- Total Carbohydrate 25g9%
- Dietary Fiber 2g8%
- Sugars 18g
- Protein 22g44%
- Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
CategoryProtein Smoothies
Ingredients
1 cup Frozen pineapple
½ Frozen banana
1 cup Coconut Milk
1 cup Cottage cheese
1 Scoop of Vanilla Protein Powder
1 tbsp Shredded Coconut
1 cup Pineapple Juice
Ice
Directions
1
Blend all the ingredients until smooth
