AuthorkerryThis delicious blend of flavors is about to become your BFF! This Spinach and Banana Smoothie is ready to fuel and energize your day!
Ginger either died or fresh reduces the risk of diabetes, is anti-inflammatory (girls, when you are suffering from period cramps, this baby is a must!), it's a miracle worker for an upset stomach plus may lower the risk of cancer and prevent heart disease
Recipe ingredients
½ cup frozen banana slices
2 cups Frozen Pineapple
1 tsp fresh ginger
2 tbsp chia seeds
½ cup Water
2 cups Spinach
1 cup Orange Juice
Recipe directions
1
Mix all of the ingredients in a blender until smooth.
Recipe nutrition
Nutrition Facts
3 servings
12 oz.
- Amount per serving
- Calories157
- % Daily Value *
- Total Fat 3g4%
- Sodium 21mg1%
- Total Carbohydrate 32g12%
- Dietary Fiber 5.5g20%
- Total Sugars 20g
- Protein 3.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
CategoryGreen Smoothies
Ingredients
½ cup frozen banana slices
2 cups Frozen Pineapple
1 tsp fresh ginger
2 tbsp chia seeds
½ cup Water
2 cups Spinach
1 cup Orange Juice
Directions
1
Mix all of the ingredients in a blender until smooth.
