AuthorkerryThis delicious blend of flavors is about to become your BFF! This Spinach and Banana Smoothie is ready to fuel and energize your day!
Ginger either died or fresh reduces the risk of diabetes, is anti-inflammatory (girls, when you are suffering from period cramps, this baby is a must!), it's a miracle worker for an upset stomach plus may lower the risk of cancer and prevent heart disease
Recipe ingredients
½ cup frozen banana slices
2 cups Frozen Pineapple
1 tsp fresh ginger
2 tbsp chia seeds
½ cup Water
2 cups Spinach
1 cup Orange Juice
Recipe directions
1
Mix all of the ingredients in a blender until smooth.
Recipe nutrition
Nutrition Facts
Serving Size 12 oz.
Servings 3
- Amount Per Serving
- Calories 157
- % Daily Value *
- Total Fat 3g5%
- Sodium 21mg1%
- Total Carbohydrate 32g11%
- Dietary Fiber 5.5g22%
- Sugars 20g
- Protein 3.5g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
CategoryGreen Smoothies
Ingredients
½ cup frozen banana slices
2 cups Frozen Pineapple
1 tsp fresh ginger
2 tbsp chia seeds
½ cup Water
2 cups Spinach
1 cup Orange Juice
Directions
1
Mix all of the ingredients in a blender until smooth.
