Authorkerry

DifficultyBeginner

This Belly Fat blaster smoothie is one of my absolute smoothies, not only keeps me full, it helps lose weight and keeps my belly flat!!

Berries contain antioxidants, chia seeds do wonder against inflammation as well as reduce stress hormones that can cause excess abdominal fat.

According to a medical study, people even skinny folks who struggle with stress are more likely to have abdominal fat, they found to have high levels of cortisol, aka the stress hormone.

Yields1 Serving

Prep Time5 minsTotal Time5 mins

Recipe ingredients

Name: Belly Fat Blaster Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 frozen banana; 1 cup frozen berries (raspberries, blueberries, strawberries and even açai berries); 1 tbsp Chia Seeds; 1 tbsp vanilla or almond extract

1 frozen banana

1 cup frozen berries (raspberries, blueberries, strawberries and even açai berries)

1 tbsp Chia Seeds

1 tbsp vanilla or almond extract

Recipe directions

Add all of the ingredients in the blender and blend until smooth.

Recipe nutrition

Nutrition Facts

1 servings

Serving size

12 oz.

Amount per serving
Calories225

% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.2g1%
Sodium 49mg3%
Total Carbohydrate 50g19%
Total Sugars 34g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

CategoryWeight Loss Smoothies