AuthorkerryTropical drink with a twist, two of the words that can describe this delicious Pina Colada Protein Smoothie that you'll love having even if you are not on a vacation, believe you'll feel like you are on a beautiful beach after having this tasty drink.
Pineapples are anti-inflammatory, helps speed the recovery process of those tired muscles, reduce the risk of cancer, may help against arthritis. Plus pineapples are loaded with nutrients and vitamin C.
Recipe ingredients
1 cup Frozen pineapple
½ Frozen banana
1 cup Coconut Milk
1 cup Cottage cheese
1 Scoop of Vanilla Protein Powder
1 tbsp Shredded Coconut
1 cup Pineapple Juice
Ice
Recipe directions
1
Blend all the ingredients until smooth
Recipe nutrition
Nutrition Facts
1 servings
16 oz.
- Amount per serving
- Calories209
- % Daily Value *
- Total Fat 2.6g4%
- Saturated Fat 2g10%
- Trans Fat 0.0g
- Cholesterol 14mg5%
- Sodium 61mg3%
- Total Carbohydrate 25g10%
- Dietary Fiber 2g8%
- Total Sugars 18g
- Protein 22g
- Iron 1mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
CategoryProtein Smoothies
Ingredients
1 cup Frozen pineapple
½ Frozen banana
1 cup Coconut Milk
1 cup Cottage cheese
1 Scoop of Vanilla Protein Powder
1 tbsp Shredded Coconut
1 cup Pineapple Juice
Ice
Directions
1
Blend all the ingredients until smooth
