Weight Loss Smoothie with Kale and Pineapple


AuthorTatiana
DifficultyBeginner

You are in the right place if you are looking for a weight loss drink! This weight loss smoothie with kale and pineapple is not only yummy but works wonders on your body due to its whole host of vitamins, antioxidants and other nutrients.

And of course it will help you in your efforts to shed that unwanted weight.

This recipe is made with healthy ingredients, designed to be high in protein and fiber which in return will keep you full and satisfied munch longer. And best part, it does not taste like kale at all! So, don't be fooled by its green color and give it a try! You won't regret it and your waistline will definitely appreciate it.

Yields1 Serving
Prep Time3 minsCook Time1 minTotal Time4 mins

Recipe ingredients

 ¼ cup frozen pineapple pieces
 3 tsp honey
 2 cups Sightly packed chopped kale leaves
 2 tbsp peanut butter
 1 frozen medium banana
 ¾ cup unsweetened vanilla almond milk
 ¼ cup plain non-fat Greek yogurt

Recipe directions

1

Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed.

You are in the right place if you are looking for a weight loss drink! This weight loss smoothie with kale and pineapple will definitely help!

2

Blend until smooth. Add more milk as needed to reach desired consistency. Enjoy immediately.

You are in the right place if you are looking for a weight loss drink! This weight loss smoothie with kale and pineapple will definitely help!

Recipe nutrition

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories187
% Daily Value *
Total Fat 9g12%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 149mg7%
Total Carbohydrate 27g10%
Dietary Fiber 4g15%
Total Sugars 13g
Protein 8g

Vitamin A 0mcg0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 ¼ cup frozen pineapple pieces
 3 tsp honey
 2 cups Sightly packed chopped kale leaves
 2 tbsp peanut butter
 1 frozen medium banana
 ¾ cup unsweetened vanilla almond milk
 ¼ cup plain non-fat Greek yogurt

Directions

1

Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed.

You are in the right place if you are looking for a weight loss drink! This weight loss smoothie with kale and pineapple will definitely help!

2

Blend until smooth. Add more milk as needed to reach desired consistency. Enjoy immediately.

You are in the right place if you are looking for a weight loss drink! This weight loss smoothie with kale and pineapple will definitely help!

Notes

Weight Loss Smoothie with Kale and Pineapple