AuthorkerryHere is an issue that many of you struggle with, you are ready for your workout and then your stomach growls; if you eat, you are going to have to wait more than an hour before you can get to that workout if you don't you might faint or are going to do your routine so fast and possible will do it wrong and that can lead to an injury.
But here is the good news, this before workout smoothie, will control your hunger, you can start your workout right away without feeling sick, and you'll get the energy level needed to get the best of your routine!
Recipe ingredients
Recipe directions
Put all of the ingredients in the blender and blend until smooth
Recipe nutrition
Serving Size 12 oz.
Servings 1
- Amount Per Serving
- Calories 644
- % Daily Value *
- Total Fat 27g42%
- Trans Fat 31g
- Total Carbohydrate 35g12%
- Dietary Fiber 15g60%
- Protein 35g70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Put all of the ingredients in the blender and blend until smooth
