Authorkerry

DifficultyBeginner

Here is an issue that many of you struggle with, you are ready for your workout and then your stomach growls; if you eat, you are going to have to wait more than an hour before you can get to that workout if you don't you might faint or are going to do your routine so fast and possible will do it wrong and that can lead to an injury.

But here is the good news, this before workout smoothie, will control your hunger, you can start your workout right away without feeling sick, and you'll get the energy level needed to get the best of your routine!

Yields1 Serving

Prep Time6 mins

Recipe ingredients

Name: Before Workout Smoothie
Prep time: 6 min
Total time: 6 min
Yield: 1 servings
Ingredients: 2 tbsp Almond Butter; 1 Frozen Banana; 1 tsp nutmeg; 1 tbsp Chia Seeds; 1 tbsp Hemp Seeds; 1 tbsp Maple Syrup; 1 cup Almond Milk; 2 tbsp Cacao Powder; 1 tsp Cinnamon; 2 tbsp Coconut Butter

2 tbsp Almond Butter

1 Frozen Banana

1 tsp nutmeg

1 tbsp Chia Seeds

1 tbsp Hemp Seeds

1 tbsp Maple Syrup

1 cup Almond Milk

2 tbsp Cacao Powder

1 tsp Cinnamon

2 tbsp Coconut Butter

Recipe directions

Put all of the ingredients in the blender and blend until smooth

Recipe nutrition

Nutrition Facts

1 servings

Serving size

12 oz.

Amount per serving
Calories644

% Daily Value *
Total Fat 27g35%
Trans Fat 31g
Total Carbohydrate 35g13%
Dietary Fiber 15g54%
Protein 35g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

CategoryHealthy Smoothies