Creamy Green Tropical Bowl


Authorkerry
DifficultyBeginner

A delicious smoothie in a bowl, this amazing cream green tropical smoothie is perfect to boost your energy, is an amazing dessert or you can have for breakfast!

The thickness is perfect to eat it slowly, plus we made it super healthy thanks to the green s as well as spirulina, which is loaded with nutrients and vitamins, has anti-inflammatory and antioxidants properties, reduces the risk of cancer and blood pressure.

Yields1 Serving
Prep Time5 minsTotal Time5 mins

Recipe ingredients

 1 cup Spinach
 ½ cup Frozen Pineapple
 Whole Almonds
 1 Large Frozen Banana
 1 tbsp Cacao Nibs
 1 tbsp slice almonds for topping
 1 tbsp Coconut Flakes for topping
 1 tsp Vanilla Extract
 1 tsp Maple Syrup
 1 tsp Spirulina
 3 Frozen Strawberries
 5 Blackberries
 1 Celery Stalk cut in chunks

Recipe directions

1

Place all of the ingredients in a blender and blend until smooth.

2

Serve in a bowl, garnish with the sliced almonds, blackberries, strawberries, coconut, and cacao nibs.

Recipe nutrition

Nutrition Facts

1 servings

Serving size

16 oz.


Amount per serving
Calories585
% Daily Value *
Total Fat 30g39%
Saturated Fat 7g35%
Cholesterol 0mg
Sodium 75mg4%
Total Carbohydrate 70g26%
Dietary Fiber 17g61%
Total Sugars 36g

Vitamin C 90mg100%
Calcium 165mg13%
Iron 4mg23%
Potassium 1187mg26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 cup Spinach
 ½ cup Frozen Pineapple
 Whole Almonds
 1 Large Frozen Banana
 1 tbsp Cacao Nibs
 1 tbsp slice almonds for topping
 1 tbsp Coconut Flakes for topping
 1 tsp Vanilla Extract
 1 tsp Maple Syrup
 1 tsp Spirulina
 3 Frozen Strawberries
 5 Blackberries
 1 Celery Stalk cut in chunks

Directions

1

Place all of the ingredients in a blender and blend until smooth.

2

Serve in a bowl, garnish with the sliced almonds, blackberries, strawberries, coconut, and cacao nibs.

Notes

Creamy Green Tropical Bowl