Creamy Green Tropical Bowl


Authorkerry
DifficultyBeginner

A delicious smoothie in a bowl, this amazing cream green tropical smoothie is perfect to boost your energy, is an amazing dessert or you can have for breakfast!

The thickness is perfect to eat it slowly, plus we made it super healthy thanks to the green s as well as spirulina, which is loaded with nutrients and vitamins, has anti-inflammatory and antioxidants properties, reduces the risk of cancer and blood pressure.

Yields1 Serving
Prep Time5 minsTotal Time5 mins

Recipe ingredients

 1 cup Spinach
 ½ cup Frozen Pineapple
 Whole Almonds
 1 Large Frozen Banana
 1 tbsp Cacao Nibs
 1 tbsp slice almonds for topping
 1 tbsp Coconut Flakes for topping
 1 tsp Vanilla Extract
 1 tsp Maple Syrup
 1 tsp Spirulina
 3 Frozen Strawberries
 5 Blackberries
 1 Celery Stalk cut in chunks

Recipe directions

1

Place all of the ingredients in a blender and blend until smooth.

2

Serve in a bowl, garnish with the sliced almonds, blackberries, strawberries, coconut, and cacao nibs.

Recipe nutrition

Nutrition Facts

Serving Size 16 oz.

Servings 1


Amount Per Serving
Calories 585
% Daily Value *
Total Fat 30g47%
Saturated Fat 7g35%
Cholesterol 0mg
Sodium 75mg4%
Potassium 1187mg34%
Total Carbohydrate 70g24%
Dietary Fiber 17g68%
Sugars 36g

Vitamin C 90%
Calcium 165%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cup Spinach
 ½ cup Frozen Pineapple
 Whole Almonds
 1 Large Frozen Banana
 1 tbsp Cacao Nibs
 1 tbsp slice almonds for topping
 1 tbsp Coconut Flakes for topping
 1 tsp Vanilla Extract
 1 tsp Maple Syrup
 1 tsp Spirulina
 3 Frozen Strawberries
 5 Blackberries
 1 Celery Stalk cut in chunks

Directions

1

Place all of the ingredients in a blender and blend until smooth.

2

Serve in a bowl, garnish with the sliced almonds, blackberries, strawberries, coconut, and cacao nibs.

Creamy Green Tropical Bowl