AuthorkerryPumpkin Pie as a smoothie? Oh yes, this delicious pumpkin pie smoothie is amazing!! And you know what makes this baby super cool? It only has 84 calories and 18 carbs in it, so if you are in a Keto, Paleo diet, this one is a guilt-free dessert that you can add to your list of food allowed in your diet.
Recipe ingredients
1 Frozen Banana
¼ cup Pumpkin Puree
1 pinch Ground Ginger
⅛ tsp Ground Cinnamon
Ice to add consistency
Recipe directions
1
Mix all the ingredients in a blender and blend until smooth
Recipe nutrition
Nutrition Facts
2 servings
24 oz
- Amount per serving
- Calories84
- % Daily Value *
- Total Fat 0.7g1%
- Saturated Fat 0.0g0%
- Sodium 95mg5%
- Total Carbohydrate 18g7%
- Dietary Fiber 3g11%
- Total Sugars 9g
- Calcium 70mg6%
- Potassium 355mg8%
- Magnesium 29.7mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
CategoryDessert Smoothies
Ingredients
1 Frozen Banana
¼ cup Pumpkin Puree
1 pinch Ground Ginger
⅛ tsp Ground Cinnamon
Ice to add consistency
Directions
1
Mix all the ingredients in a blender and blend until smooth
