AuthorkerryThis is by far one of the best Tired Muscles Recovery Smoothie I've had thus far! I had what I thought to be a brilliant idea to try a 1.000 calorie HIIT workout challenge three times a week. Later I found out that this type of workouts is meant to be done once a week, my poor muscles were pretty much fried after the second workout, but this baby right here was indeed a lifesaver!
Recipe ingredients
¼ tsp cinnamon
1 tbsp Chia Seeds
1 cup Baby Spinach
1 cup Almond Butter
1 tsp Maca Powder
3 Frozen bananas
Recipe directions
1
Put all of your ingredients in a blender and blend until smooth.
Recipe nutrition
Nutrition Facts
Serving Size 12 oz.
Servings 1
- Amount Per Serving
- Calories 440
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 2g10%
- Total Carbohydrate 60g20%
- Dietary Fiber 15g60%
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
CategoryMedicinal Smoothies
Ingredients
¼ tsp cinnamon
1 tbsp Chia Seeds
1 cup Baby Spinach
1 cup Almond Butter
1 tsp Maca Powder
3 Frozen bananas
Directions
1
Put all of your ingredients in a blender and blend until smooth.
