I found that Cherries have done wonders to my health, Kiwis believe it or not have more vitamin C than oranges, I know crazy even the smallest of all kiwis have more Vitamin C than a big orange.
Kiwis are also packed with potassium and copper, as for cherries, I can tell you they speed up sore muscles recovery, help you sleep better, have antioxidants and anti-inflammatory compounds and they may improve symptoms of gout and arthritis.
Check out these two other cherry smoothie that you might find helpful.
Mix all of the ingredients in a blender until smooth.
Serving Size 12 oz.
- Amount Per Serving
- Calories 195
- % Daily Value *
- Total Fat 1g2%
- Potassium 8mg1%
- Total Carbohydrate 44g15%
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.